Most people know that working out at home on a regular basis is a requirement for a healthy and in shape body. Home weight training can help you lose weight, help you maintain the proper weight and improve the overall function of the body.
Home weight training is less expensive than what you would spend on a gym membership. At home workouts like the one below are all it takes to start getting back in shape or keep up with your current level of fitness. With home weight training workouts you are provided with exercises that keep it interesting and challenging long after a gym membership is expired.
Burn Fat With This Body Weight Workout
1. Jump Rope Skips – 120 reps.
2. Explosive push up – As many reps as you can do.
3. Jump Rope Skips – 120 reps.
4. Explosive push up – As many reps as you can do.
5. Chair step ups – 10 reps per leg
6. Lunges – Step forward – 30 reps per leg.
7. Feet elevated push ups – As many reps as you can.
Repeat from the first exercise on more time and record how long it takes to complete them. Try and beat that time next time.
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