This is the bible of body weight workouts with over 111 exercises using just your body. Body weight movements being the bulk of this book, you’ll never be short of movements to choose from. Most programs involve some body weight exercises, but this is truly 100% body weight. The exercises are categorized into Push, Pull Legs, and Core. On top of those are multi muscle movements involving compound bodyweight moves.

Incoming search terms:

• navy seal workout
• navy seals workout
• navy seal training
• navy seal physique
• navy seals working out
• military workout
• seal workout
• navy seal workout results
• you are your own gym review
• navy seal body type
• the navy seal workout
• navy seal course
• navy seal workouts
• seals workout
• special forces workout
• navy seals workout program
• marine workout
• navy seals workout routine
• seal and heidi klum divorce
• seal workout results
• special forces work out
• pics of navy seals training
• neavy seals training
• typical navy seal
• water survival training navy seal

This is not a strictly body weight workout. There is some equipment required to follow along with the P90x program.  You need a pull up bar and either weights or work out bands.  I opted for the bands and was happy with that decision. They are less expensive than a whole weight set, lighter and offer a lot of resistance.  But I can see the advantage of a full weight set too, so really its up to you.  Also required is a pull-up bar. I picked one up for $8 ans its worked out great.  The P90X program also calls for a heart rate monitor. I, admittedly, never picked one up and still had good results.

P90X prides itself on its multi phase program. I was regularly double checking the program to make sure I was doing the right workout. It is an easy schedule to follow so long as you don’t try and commit it to memory. Every 4 week phase consists of a number of DVD’s and a week long recovery week. The next phase has a few added workouts and the sequence is changed up too, so there is always something new to challenge you.

The nutrition plan is a little complex if you are changing your diet for the first time, but is easy to get the hang of after some practice.   However, if clean eating is familiar to you, then this nutrition plan falls in a similar vein. High protein, whole grains, low fats. Easy recipe plan and an option to purchase their recovery shake and supplements.

The schedule itself is easy to follow, however, P90X is a commitment. Daily workouts for 90 days. I was able to make time and so were a lot of other people who have enjoyed this program. These are hard pushing, get-your-sweat-on workouts that last about an hour.  I appreciated this because I usually workout for about an hour anyway, and this simply eliminated my drive time to the gym

These workouts are absolutely attention holding and engaging! Tony Horton is sweating right along with you, telling jokes helping to keep motivation high and the workouts intense. With 12 different workouts, the variety keeps you following right along. There are a few videos, like the yoga video, that is used regularly for the full 90 days. During the last 2 weeks I would turn my tv to mute and listen to music while watching the video because I was so familiar with the routine.

Overall this is a great effective way to get in shape and P90X does exactly what it says it will do, get you a fit body!

This program is all bodyweight, which I really like.  There were no weights, bands or balls to purchase to participate in his program. Just bring your body and push play.

Tac Fit Commando is a multi-phase program. This means as you get better and more fit, the workouts get more difficult. New moves are built on moves that were learned in the phase before, so its progressive. I liked this because, as I became familiar with the moves  the workouts progressed so I always felt challenged.

The nutrition plan is built on the idea that “The food eaten today fuels the workout of tomorrow.” Tac Tac Fit Commando has a 4 day diet cycle. It’s simple enough once you get the hang of it. However, if you are not used to controlling what you eat this will come as a highly effective shock to the system as a cleanse. Nothing packaged and no sugar or preservatives. Its  great bump in energy and discipline.

I really enjoyed  the High intensity training days on the Tac-Fit schedule.  Like the diet, the Tac Fit Commando  training days are on a 4 day cycle as well.  Low, medium, high intensity days and the 4th is a rest day.  It seemed to work out pretty well. However, this is  meant to be a 3 month training program like boot camp, and these “rules” are only  to be followed during those 3 months.  Tac-Fit asks for an all in approach. So try and incorporate high calorie days with high intensity workouts.

Scott kept my body and mind up and running through out every stage.  I  really appreciated Tac-MIT’s approach to instruction. There are 2 separate dvd’s . One is instruction only, a step by step guide to every movement and how the body should be responding.  The second DVD is just the workout, so I was able to run through the movements in an efficient manner without having to hear the same repetitive instruction.

Visit The TACFIT Commando Site!

Over all Scott Sonnan did an amazing job putting together Tac Fit Commando.  This is a comprehensive and effective training tool that you’ll want to keep handy.  I like it because the results are solid. It doesn’t feel trendy. This is a workout system that I will return to again and again.

Incoming search terms:

• tacfit
• before and after using tacfit commando
• p90x and combatives
• tacfit commando with weight training