Before beginning any strength-training program, it is advisable that a lifter determine their one-repetition-maximum (1RM) to gauge their current strength level. Essentially the result of one-repetition-maximum testing will give a precise indication of how much weight one is capable of lifting for one repetition across a range of exercises, sport specific or otherwise.

Upon learning of their one-lift capacities, one can design their program around these maximal weights. For example, it might be suitable for power-training that 85% of a one repetition maximum is used as a training weight for the bench press, squat, and deadlift. For toning, or developing a defined body for the beach, 70%, or lower, might be more appropriate.

In addition to consistency and effort, precision is one of the keys to a successful training experience. 1RM will help to ensure that the amount of weight lifted is more precisely in line with ones program objectives.

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