This is the bible of bodyweight workouts with over 100 exercises. Most programs involve some body weight exercises, but this is truly 100% body weight. From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape.
Posts Tagged ‘Bodyweight workout rview’
The Tac-Fit program is dynamic, progressive and builds on itself. Scott Sonnan advances the program with a few core movements at a time that becoming increasingly difficult. This program is all bodyweight, which I really like. There were no weights, bands or balls to purchase to participate in his program. Just bring your body and [...]